Healthy Salad Niçoise Recipe

Healthy Salad Niçoise Recipe

Prep Time 20 mins

Cook Time 16 mins

Serves 4

Dairy Free / Five Ingredients / Gluten free / Quick


  • 4 eggs
  • 6 baby potatoes, washed
  • 250 g green beans, trimmed, cut into 3cm pieces
  • 8 cos lettuce, roughly torn
  • 425 g tuna in spring water, drained
  • 250 g cherry tomatoes
  • 1/2 cup olives
  • 1 tbs Dijon mustard
  • 1 1/2 tbs lemon juice


  1. Place eggs in a small saucepan, cover with water and bring to the boil. Simmer for 6 minutes, drain and refresh with cold water. Once cool, peel eggs and cut into quarters.
  2. Place potatoes in a medium-sized saucepan and cover with water. Bring to the boil and simmer for 8 minutes. Add green beans and simmer for a further 2 minutes until they are bright green and potatoes are tender.
  3. Drain beans and potatoes and refresh with cold water.
  4. Cut potatoes in half and add to a large serving bowl with lettuce, tuna, beans, tomatoes, and olives, topped with eggs.
  5. Mix mustard with lemon juice and drizzle over salad


Replace potatoes with a drained 425g can of cannellini beans. Substitute cos lettuce for mesculin, baby spinach or butter lettuce leaves.

Nutrition Information

per serving

per 100g


1152 kJ 290 kJ
275 Cal 69 Cal


26.5 g 6.7 g

Fat, total

9.4 g 2.4 g


2.3 g 0.6 g


17.6 g 4.4 g


4.3 g 1.1 g


391.9 mg 98.7 mg


5.8 g 1.5 g

Reference: The Better Health Channel – Live Lighter – for full details

Please check the recipe if you have any allergies.


Share this post with your friends

Download The Clinic App
Follow us on social media for updates and special announcements

258 Main Street
Mornington VIC 3931

© Copyright 2024 Mornington Medical Group   |   Privacy Policy   |   Website Hosted by Burst Creative