Healthy Couscous Chickpea Salad Recipe

Method

1. Place corn in a microwave-safe bowl with a tablespoon of water.
2. Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
3. In a medium bowl, add tomatoes, cucumber, avocado, capsicum, onion, chilli, coriander and lime juice. Mix gently to combine.
4. Heat a griddle or large non-stick pan on medium-high heat.
5. Lightly spray corn with oil then cook on pan, turning frequently, for 5 minutes or until lightly charred; set aside.
6. Lightly spray fish with oil then cook on grill for 2-3 minutes each side or until brown and cooked through.
7. Serve fish with corn, salad and lime wedges.Hint
   Salsa can be made in advance though avocado is best added just before serving.

Nutrition Information

	per serving	per 100g
Energy	1718 kJ	436 kJ
	411 Cal	104 Cal
Protein	37.5 g	9.5 g
Fat, total	22 g	5.6 g
— saturated	4.2 g	1.1 g
Carbohydrate	11.8 g	3 g
— sugars	7.1 g	1.8 g
Sodium	213.9 mg	54.3 mg
Fibre	6.7 g	1.7 g