Healthy Chicken Fried Rice Recipe

Healthy Chicken Fried Rice Recipe

Prep Time    5mins

Cook Time    10 mins

Serves        2

Gluten Free / Dairy Free / Egg Free


  • 1 tsp canola oil
  • 1/2 brown onion, thinly sliced
  • 200 g skinless chicken breast, chopped
  • 3 cups frozen mixed vegetables
  • 250 g cooked brown rice
  • 1 tbs reduced-salt soy sauce
  • 1 tbs sweet chilli sauce
  • 3 tbs unsalted roasted cashews


  1. Heat oil in a large wok or frypan and add onion. Cook, stirring for 2 mins, until onions are starting to soften.
  2. Add the chicken and cook for 3 mins, until outside is golden brown.
  3. Add frozen mixed vegetables and continue to cook on a high heat, stirring often, until the vegies are defrosted and the chicken is cooked through.
  4. Add the rice, sweet chilli sauce and soy sauce and cook, stirring, till rice is hot.
  5. Serve, and sprinkle with roasted cashews.

Serving Suggestion: Serve with fresh chilli and a squeeze of lime.


Nutrition Information

per serving per 100g
Energy 2168 kJ 467 kJ
Protein 41 g 9 g
Fat, total 13 g 3 g
— saturated 2 g 0.5 g
Carbohydrate 53 g 11 g
— sugars 10 g 2 g
Sodium 600 mg 129 mg
Fibre 11 g 2 g


Reference: The Better Health Channel – Live Lighter –  for full details

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