Prep Time: 25 mins
Cook Time: 10 mins
Serves: 6
Gluten Free
Ingredients
- 2 cloves garlic, peeled
- 2 coriander stalks and leaves, roots discarded
- 1/3 cup lime juice
- 1/3 cup rice wine vinegar
- 2 tbs sweet chilli sauce
- 8 chicken tenderloins
- 125 g dried rice vermicelli or bean thread noodles
- 1 tbs red curry paste
- 375 mL coconut-flavoured evaporated skim milk
- olive or canola oil spray
- 8 iceberg lettuce leaves
- 2 carrots, peeled and cut into matchsticks
- 4 spring onions (including green tops), chopped
- 2 cups bean sprouts
- 1 cup fresh coriander, chopped, extra
Method
- Place garlic, coriander, lime juice and vinegar into a small food processor or blender and puree until smooth.
- To make dipping sauce, remove 1/3 cup of mixture, stir in sweet chilli sauce and set aside.
- Add remaining coriander mixture to chicken in a small bowl, stir to coat and set aside to marinate.
- Place noodles in a large bowl and cover with boiling water.
- Add curry paste to a small saucepan on medium heat. Cook, stirring, for 2 minutes until fragrant then turn to low heat and add evaporated milk. Stir until curry paste is mixed through, simmer for 1 minute, then add drained noodles. Mix well and remove from heat.
- Spray a grill pan with oil and place on high heat. Cook chicken for 2-3 minutes each side.
- To serve, place a chicken tenderloin in a lettuce leaf. Top with a spoonful of noodles, bean sprouts, carrots, spring onions and sprinkle with coriander. Spoon over ½ tablespoon of dipping sauce and roll up to eat.
Nutrition Information
per serving | per 100g | |
Energy | 1757 kJ | 364 kJ |
420 Cal | 87 Cal | |
Protein | 33.1 g | 6.9 g |
Fat, total | 14.4 g | 3 g |
— saturated | 6.7 g | 1.4 g |
Carbohydrate | 35.3 g | 7.3 g |
— sugars | 15.8 g | 3.3 g |
Sodium | 516.6 mg | 107.1 mg |
Fibre | 4.4 g | 0.9 g |
The Better Health Channel – Live Lighter – for full details
https://livelighter.com.au/recipe/258/chicken-noodle-lettuce-wraps
Please check the recipe if you have any allergies.