Healthy Chicken & Noodle Lettuce Wraps Recipe

Healthy Chicken & Noodle Lettuce Wraps Recipe

Prep Time: 25 mins
Cook Time: 10 mins
Serves: 6

Gluten Free

Ingredients

  • 2 cloves garlic, peeled
  • 2 coriander stalks and leaves, roots discarded
  • 1/3 cup lime juice
  • 1/3 cup rice wine vinegar
  • 2 tbs sweet chilli sauce
  • 8 chicken tenderloins
  • 125 g dried rice vermicelli or bean thread noodles
  • 1 tbs red curry paste
  • 375 mL coconut-flavoured evaporated skim milk
  • olive or canola oil spray
  • 8 iceberg lettuce leaves
  • 2 carrots, peeled and cut into matchsticks
  • 4 spring onions (including green tops), chopped
  • 2 cups bean sprouts
  • 1 cup fresh coriander, chopped, extra

Method

  1. Place garlic, coriander, lime juice and vinegar into a small food processor or blender and puree until smooth.
  2. To make dipping sauce, remove 1/3 cup of mixture, stir in sweet chilli sauce and set aside.
  3. Add remaining coriander mixture to chicken in a small bowl, stir to coat and set aside to marinate.
  4. Place noodles in a large bowl and cover with boiling water.
  5. Add curry paste to a small saucepan on medium heat. Cook, stirring, for 2 minutes until fragrant then turn to low heat and add evaporated milk. Stir until curry paste is mixed through, simmer for 1 minute, then add drained noodles. Mix well and remove from heat.
  6. Spray a grill pan with oil and place on high heat. Cook chicken for 2-3 minutes each side.
  7. To serve, place a chicken tenderloin in a lettuce leaf. Top with a spoonful of noodles, bean sprouts, carrots, spring onions and sprinkle with coriander. Spoon over ½ tablespoon of dipping sauce and roll up to eat.
  8.  

Nutrition Information

 per servingper 100g
Energy1757 kJ364 kJ
 420 Cal87 Cal
Protein33.1 g6.9 g
Fat, total14.4 g3 g
— saturated6.7 g1.4 g
Carbohydrate35.3 g7.3 g
— sugars15.8 g3.3 g
Sodium516.6 mg107.1 mg
Fibre4.4 g0.9 g

The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/258/chicken-noodle-lettuce-wraps

Please check the recipe if you have any allergies.

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