Healthy Fresh Salsa Recipe

Healthy Fresh Salsa Recipe

Prep Time 5 mins

Cook Time 0 mins

Serves 2

Dairy Free / Five Ingredients / Gluten free / Quick

Ingredients

  • 2 tomatoes, chopped
  • 1 Lebanese cucumber, chopped
  • 1/2 red onion, finely chopped
  • 1 tsp lemon juice
  • 2 tsp olive oil
  • 1 tbs parsley, chopped

Method

Combine all ingredients and toss well.

Hint
Salsa will keep for 3-4 days, covered, in the refrigerator.

.

Nutrition Information

per serving

per 100g

Energy

347 kJ 141 kJ
83 Cal 34 Cal

Protein

2.3 g 0.9 g

Fat, total

4.8 g 2 g

saturated

0.7 g 0.3 g

Carbohydrate

6.1 g 2.5 g

sugars

5.9 g 2.4 g

Sodium

25.5 mg 10.4 mg

Fibre

3 g 1.2 g

Reference: The Better Health Channel – Live Lighter – for full details

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission

https://livelighter.com.au/recipe/12/fresh-salsa

Please check the recipe if you have any allergies.

 

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