Prep Time: 12 mins
Cook Time: 0 mins
Serves: 12
Gluten Free / Dairy Free
Health Crab Corn & Avocado Lettuce Boats
Ingredients
- 1 cos lettuce
- 420 g can no-added-salt corn kernels, drained
- 2 avocados, stoned, peeled and cut into 1cm cubes
- 1 long red chilli, deseeded, thinly sliced
- 1/3 cup chives, chopped
- 250 g cooked crab meat
- 2 tbs lemon juice
- pepper
- chives, chopped, extra, to serve
- red chilli, finely diced, extra, to serve
Method
- Break the lettuce into individual leaves. Choose 12 intact smaller inner leaves then wash, dry and set aside.
- In a medium bowl combine corn, avocado, chilli, chives, crab meat, lemon juice and season with pepper; toss gently.
- Spoon crab mixture into each lettuce leaf and arrange on a platter or serving plate.
- Garnish with extra chives and chilli, if desired; serve immediately.
Hint
Crab mixture is best made just before serving.
Nutrition Information
| per serving | per 100g | |
| Energy | 497 kJ | 519 kJ |
| 119 Cal | 124 Cal | |
| Protein | 4.7 g | 4.9 g |
| Fat, total | 9 g | 9.4 g |
| — saturated | 2 g | 2.1 g |
| Carbohydrate | 4 g | 4.2 g |
| — sugars | 1.2 g | 1.3 g |
| Sodium | 145.7 mg | 152 mg |
| Fibre | 2 g |
The Better Health Channel – Live Lighter – for full details
https://livelighter.com.au/recipe/498/crab-corn-avocado-lettuce-boats
Please check the recipe if you have any allergies, especially Seafood allergies.
