Prep Time 20 mins Cook Time 16 mins Serves 4 Dairy Free / Five Ingredients / Gluten free / Quick Ingredients 4 eggs 6 baby potatoes, washed 250 g green beans, trimmed, cut into 3cm pieces 8 cos lettuce, roughly torn 425 g tuna in spring water, drained 250 g cherry tomatoes 1/2 cup olives … Read more
Peter King
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming months are as follows. October – November 2023 Dr Cathy Evans 30 September to 3 October 2023 Dr Matthew Evans 30 September to 1 October 2023 Dr Julie Van Andel 2 to 8 October 2023 + 20 to 29 October 2023 … Read more
October is Breast Cancer Awareness month and an important time for the National Breast Cancer Foundation to shine a light on the devasting impact breast cancer has on thousands of Australians every day. Over 20,000 Australians will be diagnosed with this disease this year alone. That equates to 57 Australians every day and over 3200 … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming months are as follows. September – October 2023 Dr Cathy Evans 2 – 3 October 2023 Dr Nicholas Byrne 19 August to 20 September 2023 Dr Tanya Lobo 16 September to 21 September 2023. Dr Michael Cross 25 September to 29 … Read more
Prep Time 5 mins Cook Time 0 mins Serves 2 Dairy Free / Five Ingredients / Gluten free / Quick Ingredients 2 tomatoes, chopped 1 Lebanese cucumber, chopped 1/2 red onion, finely chopped 1 tsp lemon juice 2 tsp olive oil 1 tbs parsley, chopped Method Combine all ingredients and toss well. Hint Salsa will … Read more
Daffodil Day Friday 25 August is Daffodil Day 2023 which is a well-known fundraising event for the Cancer Council to raise awareness and funds to help support all Australians affected with cancer. Dr Lori Jackson Dr Jackson will be taking 12 months maternity leave from her practice from 2 September 2023. Appointments can be made … Read more
Prep Time 15 mins Cook Time 180 mins Serves 6 Dairy Free Ingredients 4 lamb shanks 6 cups water 1 cup barley or soup mix 4 medium potatoes, diced 1 large onion, chopped 1 small turnip, peeled and diced 2 sticks celery, finely chopped 1 carrot, peeled and finely chopped Pepper Method Place lamb shanks … Read more
Medical Practitioners Availability The following doctors are unavailable to see their patients during the dates below. Some of the doctors are taking extended leave from their practice in coming months. July to August 2023 Dr Julie Van Andel 13 April to 9 July 2023 Dr Peter Morris 6 April to 17 July 2023 Dr Tanya … Read more
Prep Time 10 mins Cook Time 20 mins Serves 2 Dairy Free Ingredients 1 1/2 cups pasta shapes (spiral or bows), to make 2 cups cooked spray olive or canola oil spray 200 g skinless chicken breast, chopped 1/2 onion, chopped 2 cloves garlic, chopped 1 capsicum, chopped 100 g mushroom, chopped 1 x 400g … Read more