Christmas Eve 24/12/25 – 8.30am – 12.30pm Christmas Day 25/12/25 – Closed Boxing Day 26/12/25 – Closed Saturday 27/12/25 – 8.30am – 12.pm Sunday 28/12/25 – Closed Monday 29/12/25 – 8.30am – 5.30pm Tuesday 30/12/25 – 8.30am – 5.30pm New Years Eve 31/12/25 – 8.30am – 5.pm New Years Day 1/1/26 – Closed Friday 2/1/26 … Read more
Peter King
Prep Time: 30 minsCook Time: 120 minsServes: 6 Gluten Free / Dairy Free Ingredients 1 leg of lamb (approximately 1kg) 2 cloves garlic, crushed 1 tbs olive oil 3 tbs rosemary, chopped 3 pears, peeled, cored and halved 2 large potatoes, unpeeled, cut into chunks 1 sweet potato, peeled and cut into chunks 1/2 butternut … Read more
Prep Time: 15 minsCook Time: 20 minsServes: 4 Gluten Free / Dairy Free Ingredients 1/4 cup balsamic vinegar 6 cloves garlic, crushed 2 tbs rosemary, finely chopped to taste pepper 500 g pork loin medallion, trimmed of fat 3 tbs olive oil 1 onion, finely diced 2 x 400 g cans no-added-salt cannelini or butter … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Susanna Gong 20/10/2025 to 9/11/2025Dr Peter Morris 03/11/2025 to 9/11/2025Dr Cathy Evans 28/10/2025 to 30/11/2025Dr Matthew Evans 28/10/2025 to 30/11/2025Dr Trudi Potter 24/10/2025 to 2/11/2025Dr Cameron Payne 27/10/2025 to 4/11/2025Dr Julie Van Andel 31/10/2025 to 22/11/2025 … Read more
Prep Time: 5 mins Cook Time: 8 mins Serves: 2 Gluten Free / Vegetarian / Quick Dinner Ingredients 2 Medium potato 400 g can mixed beans, black beans or kidney beans, drained and rinsed 1/2 cup frozen corn kernel 4 tbs tomato salsa 2/3 cup cheese, grated 2 tbs Greek or natural yoghurt Method Wash potatoes … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Susanna Gong 20/10/2025 to 9/11/2025Dr Michael Cross 20/10/2025 to 29/10/2025Dr Peter Morris 03/11/2025 to 9/11/2025Dr Cathy Evans 28/10/2025 to 30/11/2025Dr Matthew Evans 28/10/2025 to 30/11/2025Dr Trudi Potter 24/10/2025 to 2/11/2025Dr Cameron Payne 27/10/2025 to 4/11/2025Dr Julie … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Nick Byrne 05/09/2025 to 05/10/2025Dr Peter Morris 12/09/2025 to 29/09/2025Dr Cathy Evans 27/09/2025 to 05/10/2025 & 12/09/2025Dr Matthew Evans 27/09/2025 to 05/10/2025 & 12/09/2025 Doctors Dr Braden Poole is working Monday to Friday at the clinic … Read more
Prep Time: 1 mins Cook Time: 9 mins Serves: 2 Dairy free / Vegetarian / Quick Dinner Ingredients 1 tsp oil 250 g pouch microwave brown rice (or leftover rice) 2 cups frozen peas, carrots and corn 1 tbs salt-reduced soy sauce chilli flakes or hot sauce, to taste 4 eggs Method In a large … Read more