Prep Time 5mins Cook Time 0 mins Serves 4

5 Ingredients

Ingredients

• 1 1/2 cups low-fat natural yoghurt
• 1 cup rolled oats
• 2 apples, grated
• 1/4 tsp ground cinnamon
• juice of 2 oranges

Method

1. Combine all ingredients together in a bowl or plastic container.
2. Refrigerate until the liquid has been absorbed and oats are soft (at least a few hours).

Serving Suggestion: Bircher muesli is best made night before you want to eat it. It keeps well in the fridge for up to 4 days.

Reference: The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/326/bircher-muesli

Please check the recipe if you have any allergies.