Prep Time 5mins
Cook Time 10 mins
Serves 2
Gluten Free / Dairy Free / Egg Free
Ingredients
- 1 tsp canola oil
- 1/2 brown onion, thinly sliced
- 200 g skinless chicken breast, chopped
- 3 cups frozen mixed vegetables
- 250 g cooked brown rice
- 1 tbs reduced-salt soy sauce
- 1 tbs sweet chilli sauce
- 3 tbs unsalted roasted cashews
Method
- Heat oil in a large wok or frypan and add onion. Cook, stirring for 2 mins, until onions are starting to soften.
- Add the chicken and cook for 3 mins, until outside is golden brown.
- Add frozen mixed vegetables and continue to cook on a high heat, stirring often, until the vegies are defrosted and the chicken is cooked through.
- Add the rice, sweet chilli sauce and soy sauce and cook, stirring, till rice is hot.
- Serve, and sprinkle with roasted cashews.
Serving Suggestion: Serve with fresh chilli and a squeeze of lime.
Nutrition Information
| per serving | per 100g | |
| Energy | 2168 kJ | 467 kJ |
| Protein | 41 g | 9 g |
| Fat, total | 13 g | 3 g |
| — saturated | 2 g | 0.5 g |
| Carbohydrate | 53 g | 11 g |
| — sugars | 10 g | 2 g |
| Sodium | 600 mg | 129 mg |
| Fibre | 11 g | 2 g |
Reference: The Better Health Channel – Live Lighter – for full details
