Healthy Greek Salad Recipe

Healthy Greek Salad Recipe

Prep Time 10 mins

Cook Time 0 mins

Serves 6

Dairy Free / Gluten free / Quick

Ingredients

  • 1 cucumber, seeded and cubed
  • 1/2 red onion, sliced
  • 4 tomatoes, cut into wedges
  • 12 olives
  • 125 g reduced-fat feta cheese, diced
  • 1 spring onion (including green top), sliced
  • 2 handfuls English spinach leaves, washed
  • 2 tbs parsley, chopped
  • 1/2 cup reduced-fat Greek salad dressing

 

Method

  1. Combine ingredients in a serving bowl and mix well.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

 

Nutrition Information

per serving

per 100g

Energy

453 kJ 181 kJ
108 Cal 43 Cal

Protein

9.2 g 3.7 g

Fat, total

5.1 g 2 g

saturated

2.3 g 0.9 g

Carbohydrate

4.3 g 1.7 g

sugars

4 g 1.6 g

Sodium

566.6 mg 227 mg

Fibre

3.1 g 1.2 g

Reference: The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/160/greek-salad

Please check the recipe if you have any allergies.

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