Prep Time: 5 minsCook Time: 20 minsServes: 4 Gluten free/ Dairy free / Vegan / Vegetarian Ingredients 2 x 400 g cans no-added-salt diced tomatoes 2 tbs no-added-salt tomato paste 1 tsp reduced-salt vegetable stock 400 g can no-added-salt red kidney beans, drained and rinsed 1/2 cup frozen corn kernel 2 tsp paprika 1/2 tsp … Read more
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Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Matthew Evans: 09/05/2025 TO 18/05/2025Dr Cathy Evans: 09/05/2025 TO 18/05/2025Dr Michael Cross: 19/05/2025 to 02/07/2025 Doctor Changes Dr Susanna Gong has changed her working hours and will be consulting on Wednesdays and Fridays each week. Confirmation … Read more
Prep Time: 8 mins Cook Time: 6 mins Serves: 8 Quick Vegetarian, Vegan recipe Ingredients 1 1/2 cups reduced-salt vegetable stock 2 tsp ground cumin or curry powder 1 1/2 cups couscous, uncooked 1 x 400 g can no-added-salt chickpeas, drained 3 tomatoes, finely diced 1/4 cup parsley, chopped 2 spring onions (including green tops), sliced rind of … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Julie Van Andel: 10/02/25 to 11/03/2025Dr Trudi Potter: 06/03/2025 to 11/03/2025Dr Dallas Smith: 10/03/2025 to 21/04/2025Dr Nick Byrne: 19/03/2025 to 30/03/2025Dr Cameron Payne: 10/04/2025 to 15/04/2025Dr Peter Morris: 21/04/2025 to 25/04/2025 Doctor Changes Dr Susanna Gong will … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Peter Morris: 26 January to 4 February 2025 Dr Julie Van Andel: 10 February to 10 March 2025 Dr Lori Jackson: 3 to 17 January 2025 Dr Cathy Evans: 1 to 4 February 2025 Dr Matthew … Read more
Prep Time: 10 minsCook Time: 20 minsServes: 4 Gluten Free/ Dairy Free Ingredients 2 corn cobs, husk and silk removed, quartered 2 medium tomatoes, diced 1 Lebanese cucumber, diced 1 avocado, peeled, seeded and diced 1 red capsicum, seeded and diced 1/2 small red onion, finely chopped 1 long red chilli, seeded and finely chopped … Read more
Medical Practitioners Availability Doctors who are taking leave from their medical practices in coming weeks are as follows. Dr Peter Morris: 11 December 2024 to 9 January 2025 26 January to 4 February 2025 Dr Julie Van Andel: 10 February to 10 March 2025Dr Lori Jackson: 3 to 17 January 2025Dr Cathy Evans: 1 to … Read more
Prep Time: 10 minsCook Time: 0 minsServes: 4 Dairy free, Gluten Free – 5 Ingredients Ingredients 2 cups no-added-sugar apple and blackcurrant juice 3 tsp powdered gelatine 1/2 tsp rosewater essence, optional 250 g strawberries, quartered or 300g frozen mixed berries or blueberries Method Place ½ cup juice and gelatine into a 1-litre microwave safe jug. Microwave on … Read more