Healthy Chickpea Curry Recipe

Healthy Chickpea Curry Recipe

Prep Time 10 mins

Cook Time 20 mins

Serves 4

Gluten Free / Dairy Free / Vegetarian

Ingredients

  • 1 tsp canola oil
  • 1 onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 tbs ground cumin
  • 1 tbs ground coriander
  • 1 tbs curry powder
  • 1 x 400g can no-added-salt chickpeas, drained and rinsed
  • 1/2 zucchini, chopped
  • 3 carrots, chopped
  • 1 cup frozen green bean
  • 400 g can no-added-salt diced tomatoes
  • 165 g can reduced-fat coconut milk
  • 4 cups steamed rice (from 2 cups uncooked rice)

Method

  1. Heat oil in a non-stick frypan or pot and fry onions, garlic and spices for 2 minutes.
  2. Add the rest of the ingredients and simmer with the lid off for 15-20 minutes.
  3. Serve with rice.

Variation: You can use a variety of vegetables in this curry. Potatoes, broccoli, cauliflower and capsicum all work well.

 

Nutrition Information

per serving

per 100g

Energy

1734 kJ 341 kJ

Protein

11.1 g 2.2 g

Fat, total

7.3 g 1.4 g

saturated

2.9 g 0.6 g

Carbohydrate

69.8 g 13.7 g

sugars

9.7 g 1.9 g

Sodium

313.8 mg 61.7 mg

Fibre

10.7 g 2.1 g

Reference: The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/475/chickpea-curry

Please check the recipe if you have any allergies.

 

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