Prep Time 5mins

Cook Time 35 mins

Serves 6

Vegetarian

Ingredients

• olive or canola oil spray
• 4 slices wholegrain bread
• 250 g frozen spinach
• 1 brown onion, thinly sliced
• 400 g can mushroom, drained
• 2 tomatoes, sliced
• 6 eggs
• 1 1/2 cups reduced-fat milk
• 1 cup low-fat cheese, grated
• 1 tsp chilli powder
• pepper

Method

1. Preheat oven to 200°C (180°C fan forced).
2. Spray baking dish with oil.
3. Cut bread into halves.
4. Spread bread over base of a casserole dish.
5. Place spinach in microwave for 2 minutes or until defrosted.
6. Top bread with spinach, onion, mushrooms and tomatoes.
7. Beat the eggs, milk, cheese, paprika, and pepper.
8. Pour egg mixture over the bread and vegetables.
9. Bake for 30-35 minutes or until cooked through.
10. Serve warm.

Variation: Substitute vegetables as you please. Peas, corn or carrots work well. Replace brown onion with chopped leek or spring onions.

Reference: The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/340/easy-quiche

Please check the recipe if you have any allergies.