Healthy Bircher Muesli Recipe

Healthy Bircher Muesli Recipe

Prep Time 5mins Cook Time 0 mins Serves 4

5 Ingredients

Ingredients

  • 1 1/2 cups low-fat natural yoghurt
  • 1 cup rolled oats
  • 2 apples, grated
  • 1/4 tsp ground cinnamon
  • juice of 2 oranges

Method

  1. Combine all ingredients together in a bowl or plastic container.
  2. Refrigerate until the liquid has been absorbed and oats are soft (at least a few hours).

Serving Suggestion: Bircher muesli is best made night before you want to eat it. It keeps well in the fridge for up to 4 days.

 

 

Nutrition Information

per serving

per 100g

Energy

828 kJ 358 kJ

Protein

9.5 g 4.1 g

Fat, total

2.5 g 1.1 g

saturated

0.6 g 0.2 g

Carbohydrate

31.4 g 13.6 g

sugars

16.9 g 7.3 g

Sodium

85.7 mg 37.1 mg

Fibre

3.8 g 1.7 g

Reference: The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/326/bircher-muesli

Please check the recipe if you have any allergies.

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