Healthy Salad Niçoise Recipe

Healthy Salad Niçoise Recipe

Prep Time 20 mins

Cook Time 16 mins

Serves 4

Dairy Free / Five Ingredients / Gluten free / Quick

Ingredients

  • 4 eggs
  • 6 baby potatoes, washed
  • 250 g green beans, trimmed, cut into 3cm pieces
  • 8 cos lettuce, roughly torn
  • 425 g tuna in spring water, drained
  • 250 g cherry tomatoes
  • 1/2 cup olives
  • 1 tbs Dijon mustard
  • 1 1/2 tbs lemon juice

Method

  1. Place eggs in a small saucepan, cover with water and bring to the boil. Simmer for 6 minutes, drain and refresh with cold water. Once cool, peel eggs and cut into quarters.
  2. Place potatoes in a medium-sized saucepan and cover with water. Bring to the boil and simmer for 8 minutes. Add green beans and simmer for a further 2 minutes until they are bright green and potatoes are tender.
  3. Drain beans and potatoes and refresh with cold water.
  4. Cut potatoes in half and add to a large serving bowl with lettuce, tuna, beans, tomatoes, and olives, topped with eggs.
  5. Mix mustard with lemon juice and drizzle over salad

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Variation
Replace potatoes with a drained 425g can of cannellini beans. Substitute cos lettuce for mesculin, baby spinach or butter lettuce leaves.
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Nutrition Information

per serving

per 100g

Energy

1152 kJ 290 kJ
275 Cal 69 Cal

Protein

26.5 g 6.7 g

Fat, total

9.4 g 2.4 g

saturated

2.3 g 0.6 g

Carbohydrate

17.6 g 4.4 g

sugars

4.3 g 1.1 g

Sodium

391.9 mg 98.7 mg

Fibre

5.8 g 1.5 g

Reference: The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/254/salad-nicoise

Please check the recipe if you have any allergies.

 

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