Prep Time 20 mins
Cook Time 16 mins
Serves 4
Dairy Free / Five Ingredients / Gluten free / Quick
Ingredients
- 4 eggs
- 6 baby potatoes, washed
- 250 g green beans, trimmed, cut into 3cm pieces
- 8 cos lettuce, roughly torn
- 425 g tuna in spring water, drained
- 250 g cherry tomatoes
- 1/2 cup olives
- 1 tbs Dijon mustard
- 1 1/2 tbs lemon juice
Method
- Place eggs in a small saucepan, cover with water and bring to the boil. Simmer for 6 minutes, drain and refresh with cold water. Once cool, peel eggs and cut into quarters.
- Place potatoes in a medium-sized saucepan and cover with water. Bring to the boil and simmer for 8 minutes. Add green beans and simmer for a further 2 minutes until they are bright green and potatoes are tender.
- Drain beans and potatoes and refresh with cold water.
- Cut potatoes in half and add to a large serving bowl with lettuce, tuna, beans, tomatoes, and olives, topped with eggs.
- Mix mustard with lemon juice and drizzle over salad
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Variation
Replace potatoes with a drained 425g can of cannellini beans. Substitute cos lettuce for mesculin, baby spinach or butter lettuce leaves.
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Reference: The Better Health Channel – Live Lighter – for full details
https://livelighter.com.au/recipe/254/salad-nicoise
Please check the recipe if you have any allergies.