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It makes good sense to protect yourself and those around you against influenza (flu) this winter. What is influenza (flu)? Influenza (commonly called the flu) is a highly contagious viral infection that can occur in children or adults of any age.  It occurs more often in the autumn and winter months because people spend more … Read more

Getting to know how your breasts look and feel will help you pick up any changes, fast. Follow these four steps to self-examine your breasts once a month. Follow these four steps to self-examine your breasts once a month. Try to check your breast at the same time every month, preferably after your period. If … Read more