Healthy Fastest Fried Rice Recipe

Method

1. In a large wok or frypan, heat oil and fry rice, stirring often, till hot
2. Add the frozen vegies and cook, stirring, till defrosted
3. Add sauces and mix well
4. Push rice and vegies over to one side of the pan and crack the eggs into the free space. Break the eggs up a bit, turn the heat down and cover wok with a lid.
5. Cook for 2-3 minutes, until eggs are almost cooked to your liking (they will keep cooking a little in the hot rice).
6. Mix eggs into rice and vegies and serve with extra chilli sauce, if desired

Nutrition Information

	per serving	per 100g
Energy	2057 kJ	429 kJ
	492 Cal	103 Cal
Protein	24 g	5 g
Fat, total	12.6 g	2.6 g
— saturated	2.8 g	0.6 g
Carbohydrate	63.3 g	13.2 g
— sugars	12.7 g	2.6 g
Sodium	763 mg	159 mg
Fibre	12.2 g	2.6 g