Healthy Berry Fruit Jelly Recipe

Healthy Berry Fruit Jelly Recipe

Prep Time: 10 mins
Cook Time: 0 mins
Serves: 4

Dairy free, Gluten Free – 5 Ingredients

Ingredients

  • 2 cups no-added-sugar apple and blackcurrant juice
  • 3 tsp powdered gelatine
  • 1/2 tsp rosewater essence, optional
  • 250 g strawberries, quartered or 300g frozen mixed berries or blueberries

Method

  1. Place ½ cup juice and gelatine into a 1-litre microwave safe jug. Microwave on HIGH for 1 minute to boil and dissolve gelatine.
  2. Mix well while pouring in remaining juice and essence.
  3. Divide fruit among four 250ml (1-cup) capacity serving glasses.
  4. Pour juice over fruit and carefully stir with a teaspoon to distribute fruit through jelly.
  5. Cover each glass with plastic wrap and refrigerate for 4 hours or overnight until set.

Hint

These jellies are best made 6 to 8 hours before serving. If left for more than 24 hours, the fruit will begin to soften in the jelly.

Rosewater essence is found in baking aisle of supermarket with other flavourings and vanilla. It is inexpensive and adds a subtle sophisticated ‘Turkish delight’ flavour.

The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/295/berry-fruit-jelly

Please check the recipe if you have any allergies.

 

Nutrition Information

 

 per servingper 100g
Energy
305 kJ
155 kJ
 73 Cal
37 Cal
Protein3.3 g1.7 g
Fat, total0.1 g0 g
— saturated0 g0 g
Carbohydrate14.8 g7.6 g
— sugars14.8 g7.6 g
Sodium23.6 mg12 mg
Fibre0.9 g0.4 g

 

The Better Health Channel – Live Lighter – for full details

https://livelighter.com.au/recipe/590/chickpea-burgers

Please check the recipe if you have any allergies.

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