Prep Time 5mins Cook Time 35 mins Serves 6 Vegetarian Ingredients olive or canola oil spray 4 slices wholegrain bread 250 g frozen spinach 1 brown onion, thinly sliced 400 g can mushroom, drained 2 tomatoes, sliced 6 eggs 1 1/2 cups reduced-fat milk 1 cup low-fat cheese, grated 1 tsp chilli powder pepper Method … Read more
